Practice 5 acts of kindness per week for 2-3 weeks.Keep track of them in your journal or your notebook. Describe what happened and how you felt about it.Submit a report on your experience of practicing kindness describe: 1) how you have been practicing ACT, on a single day or anytime through the week2) at least three examples of your acts of kindness, and your feeling about each event;3) how you feel about this whole experience;;4) whether your happiness level have been boosted by this experience, why or why not.