Which one is true about identifying the first step according to the article?

A、We can make the cost of effort feel even smaller if we link that small step to something we’re actually looking forward to doing.;
B、Tie the task that we’re avoiding to something that we’re not avoiding.;
C、Sometimes we find ourselves returning to a task repeatedly, still unwilling to take the first step.;
D、Achieve that small goal, and you’ll feel more motivated to take the next small step than if you’d continued to beat yourself up about your lack of language skills.